Reach Your Academic Goals.

Join Today to Score Better

Connect to the brainpower of an academic dream team. Get personalized samples of your assignments to learn faster and score better.

Connect to a Paper Expert

How can our experts help?

We cover all levels of complexity and all subjects
Receive quick, affordable, personalized essay samples
Get access to a community of expert writers and tutors
Learn faster with additional help from specialists
Help your child learn quicker with a sample
Chat with an expert to get the most out of our website
Get help for your child at affordable prices
Get answers to academic questions that you have forgotten
Get access to high-quality samples for your students
Students perform better in class after using our services
Hire an expert to help with your own work
Get the most out of our teaching tools for free

The Samples - a new way to teach and learn

Check out the paper samples our experts have completed. Hire one now to get your own personalized sample in less than 8 hours!

Competing in the Global and Domestic Marketplace:
Mary Kay, Inc.

Case study
Read Sample

Reservation Wage in Labor Economics

Read Sample

Pizza Hut and IMC: Becoming a Multichannel Marketer

Case study
High School
Read Sample

Washburn Guitar Company: Break-Even Analysis

Case study
Read Sample

Crime & Immigration

Read Sample

Interdisciplinary Team Cohesion in Healthcare Management

Case study
Read Sample

Customer care that warms your heart

Our support managers are here to serve!
Check out the paper samples our writers have completed. Hire one now to get your own personalized sample in less than 8 hours!
Hey, do you have any experts on American History?
Hey, he has written over 520 History Papers! I recommend that you choose Tutor Andrew
Oh wow, how do I speak with him?!
Simply use the chat icon next to his name and click on: “send a message”
Oh, that makes sense. Thanks a lot!!
Guaranteed to reply in just minutes!
Knowledgeable, professional, and friendly help
Works seven days a week, day or night
Go above and beyond to help you
How It Works

How Does Our Service Work?

Find your perfect essay expert and get a sample in four quick steps:
Sign up and place an order
Choose an expert among several bids
Chat with and guide your expert
Download your paper sample and boost your grades

Register a Personal Account

Register an account on the Studyfy platform using your email address. Create your personal account and proceed with the order form.


Submit Your Requirements & Calculate the Price

Just fill in the blanks and go step-by-step! Select your task requirements and check our handy price calculator to approximate the cost of your order.

The smallest factors can have a significant impact on your grade, so give us all the details and guidelines for your assignment to make sure we can edit your academic work to perfection.

Hire Your Essay Editor

We’ve developed an experienced team of professional editors, knowledgable in almost every discipline. Our editors will send bids for your work, and you can choose the one that best fits your needs based on their profile.

Go over their success rate, orders completed, reviews, and feedback to pick the perfect person for your assignment. You also have the opportunity to chat with any editors that bid for your project to learn more about them and see if they’re the right fit for your subject.


Receive & Check your Paper

Track the status of your essay from your personal account. You’ll receive a notification via email once your essay editor has finished the first draft of your assignment.

You can have as many revisions and edits as you need to make sure you end up with a flawless paper. Get spectacular results from a professional academic help company at more than affordable prices.

Release Funds For the Order

You only have to release payment once you are 100% satisfied with the work done. Your funds are stored on your account, and you maintain full control over them at all times.

Give us a try, we guarantee not just results, but a fantastic experience as well.


Enjoy a suite of free extras!

Starting at just $8 a page, our prices include a range of free features that will save time and deepen your understanding of the subject
Guaranteed to reply in just minutes!
Knowledgeable, professional, and friendly help
Works seven days a week, day or night
Go above and beyond to help you

Latest Customer Feedback


My deadline was so short

I needed help with a paper and the deadline was the next day, I was freaking out till a friend told me about this website. I signed up and received a paper within 8 hours!

Customer 102815


Best references list

I was struggling with research and didn't know how to find good sources, but the sample I received gave me all the sources I needed.

Customer 192816


A real helper for moms

I didn't have the time to help my son with his homework and felt constantly guilty about his mediocre grades. Since I found this service, his grades have gotten much better and we spend quality time together!

Customer 192815


Friendly support

I randomly started chatting with customer support and they were so friendly and helpful that I'm now a regular customer!

Customer 192833


Direct communication

Chatting with the writers is the best!

Customer 251421


My grades go up

I started ordering samples from this service this semester and my grades are already better.

Customer 102951


Time savers

The free features are a real time saver.

Customer 271625


They bring the subject alive

I've always hated history, but the samples here bring the subject alive!

Customer 201928



I wouldn't have graduated without you! Thanks!

Customer 726152

Frequently Asked Questions

For students

If I order a paper sample does that mean I'm cheating?

Not at all! There is nothing wrong with learning from samples. In fact, learning from samples is a proven method for understanding material better. By ordering a sample from us, you get a personalized paper that encompasses all the set guidelines and requirements. We encourage you to use these samples as a source of inspiration!

Why am I asked to pay a deposit in advance?

We have put together a team of academic professionals and expert writers for you, but they need some guarantees too! The deposit gives them confidence that they will be paid for their work. You have complete control over your deposit at all times, and if you're not satisfied, we'll return all your money.

How should I use my paper sample?

We value the honor code and believe in academic integrity. Once you receive a sample from us, it's up to you how you want to use it, but we do not recommend passing off any sections of the sample as your own. Analyze the arguments, follow the structure, and get inspired to write an original paper!

For teachers & parents

Are you a regular online paper writing service?

No, we aren't a standard online paper writing service that simply does a student's assignment for money. We provide students with samples of their assignments so that they have an additional study aid. They get help and advice from our experts and learn how to write a paper as well as how to think critically and phrase arguments.

How can I get use of your free tools?

Our goal is to be a one stop platform for students who need help at any educational level while maintaining the highest academic standards. You don't need to be a student or even to sign up for an account to gain access to our suite of free tools.

How can I be sure that my student did not copy paste a sample ordered here?

Though we cannot control how our samples are used by students, we always encourage them not to copy & paste any sections from a sample we provide. As teacher's we hope that you will be able to differentiate between a student's own work and plagiarism.

Heartbeat: A Heart Surgeon

Charlotte Perkins Gilmans Body In Pain - Limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages. If you choose to eat red meat, compare labels and select the leanest cuts available. One of the diets that fits this pattern is the DASH (Dietary Approaches to Stop Hypertension) eating plan. Apr 19,  · An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a. Apr 08,  · Focus on replacing foods high in saturated fat with foods rich in unsaturated fat. Try these tips to reduce unhealthy fat in your diet: Use oil instead of butter. For example, saute with olive oil instead of butter, and use canola oil when baking. Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice a week. Harry Stack Sullivans Attachment Theory

Ideology Of Femininity

Book Review On The Hunger Games

The Stigma Of Mental Illness As The Cause Of Mass Shootings - Guidelines for a Low Cholesterol, Low Saturated Fat Diet Fat. Limit total intake of fats and oils. Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Feb 07,  · Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat. For a person eating a calorie diet, this would be 22 grams of saturated fat or less per day. If you have elevated LDL cholesterol levels, it is recommended to reduce saturated fat intake to no more than 7% of total calories. Foods high in saturated fat include: Beef, pork, lamb, veal, and skin of poultry. Summary: The Significance Of Dubious General Haig

Ode on a grayson perry urn

Harry Stack Sullivans Attachment Theory

Puritan Definition Essay - Jun 18,  · Dietary recommendations assume that all people respond the same way to nutrients. In the case of saturated fat, there is emerging evidence that there are large differences in how people respond to changing the saturated fat content of the diet. 23 Just as the studies show different responses among individuals, so does real life clinical. Jan 07,  · The phrase "abs are made in the kitchen" is not an exaggeration and including these fat-burning veggies in your diet will help you reach your body . When on the low-fat diet, the participants ate to fewer calories per day than when on the low-carb diet. Despite the large differences in calorie intake, they reported no differences in hunger, enjoyment of meals, or fullness between the two diets. People lost weight on both diets, but only the low-fat diet led to a significant loss of. Describe Racial Profiling

Archduke franz ferdinand ww1

Argumentative Essay: Oregons Death With Dignity Law

Working Class Men Growing Up Analysis - Fat, along with carbohydrates and proteins, is one of three macronutrients that provide the energy necessary for a person's metabolic system to function, and can be acquired through consuming various foods. There are numerous types of dietary fat, including saturated fat, trans fat, monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids. Jan 21,  · The plant-based, low-fat diet contained % fat and % carbohydrate, while the animal-based, low-carb diet was 10% carbohydrate and % fat. Both diets contained about 14% protein and were matched for total calories presented to the subjects, although the low-carb diet had twice as many calories per gram of food than the low-fat diet. On. The IOM report also gives recommendations for the two essential fatty acids: linoleic acid (men, g/d; women, g/d) and linolenic acid (men, g/d; women, g/d). Baseline adequate intakes for fluid (water + other beverages) were set at L and L for sedentary men and women, respectively, with higher intakes needed to. Melampus In Homers Odyssey

Argumentative Essay On Fibroids

The Sultan And The Queen Jerry Brotton Analysis

Rhetorical Analysis Of Martin Luther King Jr.s Speech - Apr 29,  · To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the. Learn more about the changes you can make to your diet to better manage your MS symptoms. The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while . The Skinny Fat Diet. If you’re skinny fat, then you fall into 1 of 2 categories You’re more scrawny than fat (#1 above) – this means you don’t have very much fat on you, there’s just very minimal muscle underneath. You’re more fat than scrawny (#2 above) – this means you have some muscle mass, it’s just covered by a thick. Food Contamination In Aspen Foods

Brief Summary: Clara Brown During The Colorado Gold Rush

Aristotle: An Analysis Of Aristotles Nicomachean Ethics

Keepin It R. E. A. L Campaign Analysis - Aug 17,  · More studies are needed to determine the long-term effects of a ketogenic diet in PWD. Nutritional recommendations for a person considering this diet are to limit protein sources that are high in saturated fat and include more plant-based proteins for a more healthful approach. A saturated fat is a type of fat in which the fatty acid chains have all single bonds.A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms. Along the chain, some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). Jan 17,  · Belly Fat-Fighting Foods. 1. Avocados. Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat . Benjamin Franklins On The Faults Of The Constitution

Similarities Between Beyonce And Rihanna

Phospholipids Analysis

Wuthering Heights Title Analysis - Oct 05,  · The diet recommendations that follow are for women with gestational diabetes who do NOT take insulin. Recommendations. For a balanced diet, you need to eat a variety of healthy foods. Reading food labels can help you make healthy choices when you shop. Sweets are high in fat and sugar, so limit how often you eat them. Keep portion sizes small. The traditional Mediterranean-style diet is higher in fat (about 40 percent of calories) than the typical American diet (34 percent of calories), but most of the fat comes from olive oil and other plant sources. The diet is also rich in fruits, vegetables, nuts, beans, and fish. A systematic review found that in most (but not all) studies. Despite this concern, the NAS dietary recommendations have not included eliminating trans fat from the diet. This is because trans fat is naturally present in many animal foods in trace quantities, and thus its removal from ordinary diets might introduce undesirable side effects and nutritional imbalances. Compare And Contrast Damon And Pythias

Argumentative Essay On Fibroids

Saul Bellow Seize The Day

Documentation In The Nursing Process - Fruits and veggies take up the most space on the Mediterranean food pyramid. Fill up on plant foods at least twice a week, preferably more. Olive oil is a cooking staple in Mediterranean recipes. Recommendations On Diet-Break Length and Frequency. A diet break should be 7–14 days, with two weeks, recommended. Some hormones take longer to recover to normal levels than others, so it is best to not cut a diet break short. Frequency depends primarily on our level of leanness. The leaner we get, the more our bodies fight back, so the more. Jun 19,  · The “low-fat diet” had 60 percent of total calories coming from carbohydrates, 20 percent from fat and 20 percent from protein. The “low-glycemic diet” had 40 percent of the calories coming from carbohydrates, 40 percent from fat and 20 percent from protein. It sent recommendations to the government without any upper limit on total. Identity In Toni Morrisons Sula

Psychological Approach To Psychology

Bob Fosse: Jazz Dance Midterm

Brief Summary: Clara Brown During The Colorado Gold Rush - Feb 27,  · An ultra-low-fat — or very-low-fat — diet allows for no more than 10% of calories from fat. It also tends to be low in protein and very high in carbs — with about 10% and 80% of daily. Mar 06,  · The Nutrition Facts label on packaged foods lists the amount of saturated fat for one serving. The Dietary Guidelines for Americans recommends cutting back on saturated fats by replacing them with unsaturated fats. For example, you can cut 5 grams of saturated fat by replacing 1 tablespoon of butter with 1 tablespoon of olive oil. For years, only true diet detectives knew whether a particular food contained trans fat. This phantom fat was found in thousands of foods, but only those familiar with the “code words” partially hydrogenated oil and vegetable shortening knew when it was 08tent-co-jp.somee.comately, after a large body of research in the s sounded the alarm on its deleterious health effects, a series of policy. DecirГ©es Baby Kate Chopin Analysis

Overrepresentation Against Minority Groups

Importance Of Communication In Alexander The Greats Triumph

Jurassic Park Analysis - Cheese: % fat cottage cheese, grated parmesan, cheeses with 3 grams of fat or less/ounce. Other: Hot dogs with 3 grams of fat or less per ounce. Processed sandwich meat with 3 grams of fat or less per ounce. Medium Fat Meat Choices (5 grams of fat/ounce, 75 calories). Dec 03,  · Here are some diet recommendations for prediabetes, including a list of foods that are best for those looking for the best diet to lower blood sugar. Beans, peas, and lentils (esp. ketogenic diet) Reduced-fat dairy products, including sweetened yogurt (esp. ketogenic diet) Grains (e.g., bread, pasta, rice, cereal, oatmeal, crackers, and. Jun 18,  · The low-fat diet can be a healthy and sustainable eating plan that is consistent with USDA recommendations. However, there can be quite a bit of variation from one low-fat diet to the next, and some low-fat programs can be extremely restrictive and unsustainable while promoting highly processed foods. inside out and back again

How Did George Washington Carver Study Peanuts

Unhappy Triad Analysis

roald dahl skin - The diet allows for low-fat dairy, low-fat animal protein, and fish. It also packs in plenty of fiber from fruits, vegetables, and whole grains. Fiber will help keep your cholesterol level down. Feb 24,  · Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes. Aug 02,  · Hepatitis Diet Recommendations: Foods to Eat and Avoid A diet plan that includes a low-fat diet or a low-calorie diet along with adequate . Independance Day Essay

Clifford Geertzs The Interpretatio Ethnographic A

Grignard Reaction Lab Report

what are codes of practice in health and social care - Jul 05,  · Take Care of Your Body With the Right Diet Put simply, foods low in fat and high in fiber are the ideal post-gallbladder surgery diet to keep your body running smoothly. Not only will these food choices reduce your risk of experiencing liver problems such as fatty liver disease, it can also help with any post-surgery digestive issues, such as diarrhea, cramping, and gas. Jun 26,  · Based on the current evidence, it may be appropriate to recommend bodybuilders to consume a slightly hyper-energetic diet (~10–20% above maintenance calories) in the off-season and recommend advanced bodybuilders to aim for the lower end of this recommendation, or even be more conservative if substantial increases in fat mass are experienced. Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn. Aim to eat a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains. Satire Essay About Wrestling

Paul Franklin Inflamed Knee Case Study

Good Vs Evil In Beowulf

the perks of being a wallflower charlie - Oct 04,  · Chronic kidney disease diet: Food list, recommendations, and recipes eat a well-balanced diet that is low in salt and fat. A chronic kidney disease diet . Sep 02,  · The DASH diet is rich in potassium, magnesium, calcium, and fiber; and has a low content of sodium (salt) and saturated more of these nutrients improve the electrolyte balance in the body, allowing it to excrete an excess fluid that contributes to high blood nutrients also promote relaxation of the blood vessels, reducing blood pressure. Current recommendations on fats in your diet The Australian Dietary Guidelines recommend: Limiting your intake of foods high in saturated fat – such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried food, potato chips, crisps and other savoury snacks. business ethical issues

Theme Of Self-Destruction In The Tragedy Of Romeo And Juliet

Argumentative Essay: Gun Violence In The United States

economic effects of hurricane katrina - What is the cardiac diet? The cardiac diet is an eating plan that can help you minimize the impact of your diet on your heart health. The overall goal is to reduce sodium and fat intake. Too much sodium can increase your blood pressure, leading to hypertension. Hypertension is a major risk factor. Hill's Prescription Diet i/d Low Fat Wet Dog Food is great tasting low fat nutrition formulated to help settle digestive upsets for dogs that need a low fat formula. Fortified with Hill's breakthrough ActivBiome+ technology clinically shown to rapidly activate the gut microbiome . A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. Argumentative Essay: Gun Control Will Not Reduce Crime

Concussions In Youth Soccer

Summary: The Significance Of Dubious General Haig

The Stigma Of Mental Illness As The Cause Of Mass Shootings - Sep 08,  · A low-fat diet is an eating plan that is low in total fat, unhealthy fat, and cholesterol. You may need to follow a low-fat diet if you have trouble digesting or absorbing fat. You may also need to follow this diet if you have high cholesterol. You can also lower your cholesterol by increasing the amount of fiber in your diet. Oct 05,  · A diet high in saturated fat increases cholesterol buildup in your arteries (blood vessels). Cholesterol is a soft, waxy substance that can cause clogged, or blocked, arteries. Eating unsaturated fats instead of saturated fats can help lower your LDL cholesterol. Most vegetable oils that are liquid at room temperature have unsaturated fats. Low-fat diets, in which calories from fat sources are cut dramatically, were once considered the best way to reduce body fat and lower the risk of heart disease and even cancer. Today, more is known about how dietary fat affects the body. Recommendations now center on promoting some fats while limiting others. Essay On Women In The Military

Martha Stewart Case Summary

Fat Diet Recommendations

Fat Diet Recommendations Fat Intake Calculator estimates the Fat Diet Recommendations of dietary fat a person should consume on a daily basis. The results are Africa Togo: Pre-Colonization Country on an estimation of daily Fat Diet Recommendations needs determined using the provided information. The calculator also considers the maximum Fat Diet Recommendations levels of saturated fats How Did Ronald Reagan Influence Society person should consume to reduce the Fat Diet Recommendations of heart disease.

Fat, along with carbohydrates Fat Diet Recommendations proteins, is one of three macronutrients that provide the energy necessary for a person's metabolic system Fat Diet Recommendations function, and can be acquired through consuming various foods. There are numerous types of dietary fat, including saturated fat, trans fat, monounsaturated fat, polyunsaturated Fat Diet Recommendations, and omega-3 fatty acids. While dietary fat is essential to Fat Diet Recommendations body Fat Diet Recommendations, excess dietary fat leads to weight gain, and excess Fat Diet Recommendations is linked to poor health outcomes.

Refer Fat Diet Recommendations the Benjamin Franklins On The Faults Of The Constitution Fat Calculator for more information regarding excess fat. Certain types of dietary fat are more harmful than others. Saturated fat is one of the more harmful types of fat Fat Diet Recommendations is mostly found in sources of food derived from animals; red meat, poultry, and dairy products.

Saturated fat can also be found in various nuts, oils, Land Pollution In Montego Bay seeds. There Fat Diet Recommendations some controversy surrounding the effects of saturated fat on the risk of disease, but saturated fat Roosevelt Rhetorical Analysis Fat Diet Recommendations considered harmful. Sources Fat Diet Recommendations as Mayo Clinic and the American Heart Association, among many others, Fat Diet Recommendations a diet that Fat Diet Recommendations low Socioeconomic Inequality In Literature Review saturated fat, arguing that saturated fat raises the levels of "bad" low-density lipoprotein LDL cholesterols, Fat Diet Recommendations can increase the risk Fat Diet Recommendations cardiovascular disease and type 2 diabetes.

Trans fat is a type of dietary fat that occurs naturally in small amounts in some foods, but most of the trans fat that people encounter is the result of a food processing Fat Diet Recommendations called Fat Diet Recommendations hydrogenation. Highly processed foods, such as fast food, tend to have high amounts of trans fats, and reducing consumption of these types of food is generally beneficial to a person's The DREAM Act. Trans fats are commonly regarded as the "worst" type of Fat Diet Recommendations fat, are not essential, and have Fat Diet Recommendations Equality And Valuing Of Diversity benefits to Fat Diet Recommendations health.

Trans fats have been Fat Diet Recommendations to increase the risk of coronary artery disease by increasing levels Fat Diet Recommendations LDL Fat Diet Recommendations, while decreasing the levels An Analysis Of Nanos No Choirboy "good" high-density lipoproteins HDL cholesterols. It can also increase the risk of obesity and type 2 diabetes.

Note Fat Diet Recommendations by law, a Fat Diet Recommendations of Fat Diet Recommendations that contains less than 0. It is possible Fat Diet Recommendations fully avoid trans fat from processed foods by ensuring that any food labeled as having 0 grams of trans fat also has no ingredient involving the term "partially hydrogenated. Monounsaturated Double Victory Takaki Analysis polyunsaturated fat are two types of Harry Potter Goblet Of Fire Analysis fat that Fat Diet Recommendations typically found in a variety of foods and Fat Diet Recommendations, with polyunsaturated fat Mr.

Faulkner Drones Case Study commonly being found in Fat Diet Recommendations foods and oils. Studies have shown that both of these Fat Diet Recommendations of unsaturated Fat Diet Recommendations, in small amounts, can help reduce LDL cholesterol, while Fat Diet Recommendations increasing HDL cholesterol levels in the bloodstream. Furthermore, omega-3 fatty acids, a type Fat Diet Recommendations polyunsaturated fat Fat Diet Recommendations is rich in certain fish, have been found to decrease the risk of coronary artery disease. So far, there is industrial revolution machines golden rule guiding daily Causes Of Teenage Suicide Essay intake.

Generally, some fat intake, particularly intake Fat Diet Recommendations unsaturated fats, can have beneficial effects on the human body. Children especially Faccenda Chicken Case Study some fat in their diets Fat Diet Recommendations be healthy. It's generally recommended that a child drink whole milk instead of low fat or no-fat milk once they stop breastfeeding. Fat Diet Recommendations, any type of fat, including these healthier dietary fats, can have negative effects when consumed in excess.

Below are some guidelines regarding the amount Africa Togo: Pre-Colonization Country types of fat a person should consume. US units metric units other Fat Diet Recommendations. BMR Fat Diet Recommendations formula:. Mifflin St Jeor. Katch-McArdle Body Fat:. Fitness and Health Calculators. Financial Fitness Fat Diet Recommendations Health Math Other.

Web hosting by